Diabetes is a disease due to lifestyle. Complications of this disease brings deadly disease package. However, this highly preventable disease, one of them through diet.
1. Eat small portions
How to eat like this reduces the number of calories that enter the body. Learn the number of servings recommended by nutritionists for each food.
2. Reduce fat
Avoid high fat foods and use less oil when frying or sauteing. If possible, use a healthier cooking oil. Do not use oil for frying several times.
3. Limit sources of saturated fat / trans fat
Food sources of saturated fats eg fatty meats, fried food, full cream, cakes, candies, biscuits, pastries, margarine, and many more. Choose salad dressings that are more healthy as olive oil.
4. Expand fiber
Sources can be found in cereal fiber made from 100 percent wheat, oatmeal, brown rice, whole wheat bread.
5. Expand vegetables and fresh fruit
Eat a variety of vegetables and fruit every day. Choose fruits and vegetables fresh. Make a 100 percent fruit juice from fresh. Do not added sugar because the fruit was quite sweet. Eat dark leafy vegetables such as broccoli and spinach, orange vegetables like carrots, sweet potatoes, pumpkin, and nuts.
6. Limit sweet
If possible, avoid fruit-flavored drinks, soda, tea, and coffee is very sweet. Sugar in the drinks was very high. This is what makes the stomach so distended.
7. Reduce salt
Use less salt when cooking. If possible, do not add salt at the dinner table anymore. Avoid sources of hidden salt, such as pickles, processed meats, canned vegetables.
Labels:
Healthy Tips
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