There are so many people in this world are experiencing burnout and stress, whatever the cause. Burnout and Stress can cause other illnesses, or even suicide. Horrible right? Here are some tips to help relieve stress and boredom.
1) Rest for 3 hours, if you're experiencing burnout at work. Listen to music, talking and laughing with friends, walk around, watch TV or movies, and others.
2) Travelling out of town. Find a nice place, and place that calms the mind.
3) Travelling with your family / boyfriend / girlfriend / friends, laugh with them, have fun with them.
4) Find a meditation instructor, and follow it with a routine activity.
5) Follow religious activities.
6) Try to find, learn, understand and try something new.
7) Changing the working space, sleeping room, or another room. Replace paint walls, add new items, move furniture from the old place, etc..
Hopefully these simple tips, can help relieve stress and boredom. Good luck.
Labels:
Healthy Tips
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